Don’t feel like caffeine? Or maybe you aren’t feeling 100%? This is when herbal teas can come into their own – many of which have anti-viral and anti-bacterial properties.
If you are feeling fluey – a pot of thyme tea does wonders for a cough and congestion. It is very high in iron which can give you that extra lift when you are feeling run down. You could also try some lemongrass which is high in anti-oxidants and anti-inflammatory properties with fresh ginger to soothe and warm you. Ginger is said to be good for chills as it is spicy, also good for aching muscles and nausea. If you prefer the traditional throat-soother, try ginger, honey and lemon juice to boost the immune system. Lemon balm is also said to strengthen immunity.
Chamomile is excellent for expelling tension, an upset stomach or nausea and helps to calm and incite restful sleep. Peppermint is also good for digestive problems and nausea. It is calming and cooling so can help reduce fever, congestion and because of its menthol content helps us breathe easier. Rosehip is very high in Vitamin C which is another good tea to have in the cupboard during Winter and especially effective when brewed with a cinnamon quill (said to clear the mind), a clove or two and a wedge of orange. But it is equally effective as an iced tea in summer with peppermint leaves, lemon and ice!
Along with fresh thyme, elderberry is often used in cough syrups so is particularly good for treating coughs, upper respiratory tract infections and sinus infections. Rooibos tea is also a great choice as it is high in mineral content and has anti-spasmodic and anti-viral qualities. It can help reduce inflammation and allergies, stomach cramps, headaches and improve circulation. It also helps you relax and have a good night’s sleep and is safe for children.
These are just some of the teas you can try from nature’s pharmacy which will leave you feeling a whole lot better.
Hint: Next time you are feeling out of sorts or run down, reach for a cup of herbal tea!
NB: Herbs can have interactions with certain medications and other herbs, so check with your doctor before drinking herbal tea. Please also check with your doctor if you are pregnant which teas are safe for you to drink.
Words and image contributed by Tea Master, Suzi van Middelkoop from Tea by the Sea.
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